Wrinkles are an inevitable part of life that so many people dread, but rather than sitting around waiting for them to begin forming, take the necessary steps to keep them at bay for as long as possible. From slathering on the sunscreen to consuming a nutrient-rich diet, following these tips will go a long way when it comes to the prevention of wrinkles.
Wear Sunscreen Every Day, Throughout the Year
The sun is responsible for up to 90% of facial wrinkles, which is why sunscreen is your number one tool when it comes to preventing them. The sun’s rays can cause just as much damage in the winter as they do in the summer, making a broad spectrum sunscreen essential. If you tend to find sunscreens to be greasy or sticky, this is only because you have not yet found one that is well suited to your skin, so keep searching until you have found a sunscreen that you feel comfortable wearing everyday.
A Nutrient-Rich Diet
The food that you eat will have a direct impact on the state of your skin, as well as on the way in which, and the rate at which, you age. Antioxidants are incredibly important, as these help to fight the free radicals that would otherwise be destroying the collagen and elastin within the skin. Fresh fruits and vegetables are the best sources of antioxidants, so be sure to include a rainbow of color within your meals.
While sunglasses may not be able to erase any fine lines that have already formed around your eyes, they will really help to prevent any new ones from springing up. Look for a pair that is able to block UV rays, but is still stylish enough to be worn with the majority of the clothing in your wardrobe.
Use a Retinol Product
Proven to be one of the most effective anti-aging ingredients out there, retinol is key when it comes to wrinkle prevention, as well as wrinkle reduction. Since this ingredient can often be irritating, especially in cold temperatures or dry air, spring is the perfect time to begin introducing a retinol product into your skin care routine. However, be sure to begin by using it gradually, only a couple of times a week, slowly building this up as your skin grows accustomed to the product.
Apply Potent Ingredients at Night
While you are sleeping, your skin cells are hard at work repairing and regenerating, which is why it is best to apply your most potent products at night, as this is when your skin cells need the most support. Whether this may be retinoids, peptides, or powerful serums, make sure that you give your skin some extra attention before going to bed.
Once you have started to notice your first few wrinkles, it is easy to believe that your skin will fall into a downward spiral from then on, with nothing that you can do to prevent this. However, this is not at all the case, as there are several ways in which you can not only prevent more wrinkles from forming, but also reduce the amount that you currently have.