Essential Fatty Acids and Your Skin


Essential Fatty Acids and Your Skin

Those of us who enjoy skincare tend to spend a lot of time focusing on the right products to use. It makes perfect sense given the fact that products can end up doing so much for the health of our skin. They make up for shortfalls, boost health in particular areas, and even give us that little extra push to take our skincare to an even higher level. Products alone can’t do everything though. That’s why most beauty and skincare gurus tend to highlight the need to make lifestyle changes as well. Certain changes benefit the skin immensely. Eating the right diet can do wonders when said diet is properly balanced. There are some elements of diet that do more for the skin than others though. For instance, essential fatty acids tend to be particularly important when it comes to supporting overall skin health and yet, we don’t give them enough credit. It seems about time to do that so that we end up understanding our skin better.

Omega-3s
These fatty acids are the ones most of us hear about fairly regularly. People tend to emphasize how vital they are for our health in various contexts while skipping over how much they do for your skin. They do certainly seem to have links to plenty of other facets of health, but without these fatty acids your skin would end up suffering in more ways than you might imagine. The key to their benefit is at the cellular level. Every cell in your body has a cell membrane. This is what keeps it intact and allows them to be resilient in the face of potential damage. Healthy cell membranes also allow for skin cells to create better seals as well. This helps to naturally seal more moisture in the skin and help reduce how often we experience dry skin. Furthermore, omega-3s also play a roll in helping provide components for the natural oils that our skin secretes to protect itself and further contribute to the skin’s natural moisture seal. This is all incredibly useful for resisting the gradual pull of age on our appearance.

Omega-6s
As the more often neglected essential fatty acids, omega-6s often get overlooked in people’s obsession with omega-3s. Your body needs both to remain functional though. These essential fatty acids contribute to your skin in the same way as omega-3s and without them, your skin would end up struggling more than necessary. It is worth highlighting that making sure you get adequate omega-6 fatty acids is actually easier than making sure you get enough omega-3s. In fact, most of us already get enough omega-6s from even less than perfect diets. Regardless, both sets are necessary for keeping our skin as firm and plump as possible. This is crucial for those of us who want to maintain a more youthful look as we age. Properly moisturized skin looks both healthier and younger. So it behooves us to ensure our skin has all it needs to create a healthy, natural seal that our products can, in turn, make the most of in our favor.

Sources of food with fatty acids

Sources
As highlighted above, omega-6 fatty acids are much more common than omega-3s. This is because omega-6s are available in most common grains and cooking oils. We tend to encounter plenty of these in our diet each day. If that wasn’t enough, they are also a component of many kinds of poultry. That generally means almost everyone is getting enough omega-6 fatty acids. The fact that omega-3s are harder to come by is the larger issue. The best sources for them tend to be in fatty fish such as salmon. That’s why many people try to get enough omega-3s try to take fish oil supplements. Fish isn’t always ideal for everyone though. The good news is that there are botanical alternatives. Walnuts and a handful of other nuts tend to be decent sources of omega-3s as well. Admittedly, you can also incorporate it into a more general diet by using safflower oil in your cooking. Soy is another potential source for anyone who is trying to maintain a vegetarian or vegan diet.

Essential fatty acids support our bodies in countless little ways. Our skin tends to visibly benefit from having enough of them though thanks to the role of fatty acids in maintaining the skin’s natural moisture barrier. This is worth keeping in mind for those of us trying to maintain the best anti-aging practices. Examining and adjusting our diets can be just as meaningful to our skin’s health as finding the next big product. That’s worth remembering all of the time.

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