Your skin has a few basic needs. The core need requires you to eat a healthy diet. Skin constantly repairs itself through natural mechanisms and as a result, it needs the nutrients that count as raw materials. This is relatively easy to take care of as long as you’re maintaining a balanced diet with a choice of dark, leafy greens and other skin healthy foods. You also need to care for your skin with a mind to its needs too. Moisturizers and sunscreens can help hydrate and protect your skin against sun damage. Serums and similar products will help fortify your skin in turn. Exfoliating products also serve a clear place. You should always be aware of the importance of exfoliation. It helps your skin’s natural turnover rate and keeps your skin looking both youthful and healthy. Not everyone knows the basics though so we’ve got a quick guide on the importance of exfoliating.
You Have Options
Picking the right exfoliating product is important. Each skin type has particular needs that can be best served by a specific kind of exfoliating product. The archetypal exfoliating product is a scrub. These involve the use of a physically rough ingredient, such as salt or sugar, being included in a skin healthy mixture to physically rub dead skin free. These are quite useful and there are gentle versions utilizing things like powdered rice to provide exfoliation even for sensitive skin. Another useful kind are the chemical exfoliants. Alpha and beta hydroxy acid based products are the most commons forms these take. Instead of physically rubbing dead skin free, these products help remove dead skin and grime by dissolving them. Like their physical counterparts, they too have varying degrees of strength to accommodate different skin type. Chemical exfoliants do tend to be a bit better for oily and problem skin.
Timing is Everything
Regardless of your exfoliating product, the frequency with which you exfoliate can have a profound impact on your skin. “Normal” skin types tend to need to exfoliate roughly twice a week to get the benefits of exfoliating. Any more can lead to issues such as redness and tenderness to the touch. This is a sign of irritated and inflamed skin. You should give your skin time to recover if this ever happens to them as continuing to exfoliate will only make the problem worse. People with sensitive skin will likely only need to exfoliate once a week or every two weeks depending on the sensitivity of their skin. Oily skin sometimes needs to be exfoliated more often than normal skin, but this is typically in particularly potent cases. Try talking to your dermatologist about the proper amount of exfoliation for your skin to get a rough idea of a range of frequencies to try.
What You Get
Exfoliating properly helps to remove the outermost layers of dead skin on your body. These layers are there are part of your natural defenses and fall away routinely, but sometimes they can get caught up in your natural oils. This can lead to a mass of skin cells, oils, and grime plugging up your pores. Acne and similar skin conditions tend to result from this. Proper exfoliation also does a bit more for you than to just clean your skin. It also exposes newer, healthier skin. Newer skin is generally protected by those outer layers of skin. It tends to be a bit more sensitive than the rest of your skin though. This is why you pay attention for redness and soreness when learning how to exfoliate properly. Exposing this skin provides an extra dash of healthy color to your features that creates a natural glow.
Exfoliation is important to your skin’s health like many other things. It has a more direct link than some of its peers though. Everyone’s skin is different when it comes to the amount of exfoliating it can tolerate. Your best option is to talk to a professional about what is best for your skin to figure out the best approach. Those who take the time to get this right will enjoy both healthier skin and a delightful natural glow.