Your skin has to deal with everything from sun exposure to pollution to aging, making it no surprise that as the years go on, skin texture begins to suffer. Fortunately, there are many ways in which you can reverse this, bringing your skin the smoothness that it glowed with in your youth.
The Power of Exfoliation
When it comes to smooth and healthy skin, exfoliation is key, as this removes the layer of dead skin cells that builds up on the surface of your skin. As this layer becomes thicker over time, your complexion will become rougher, making it important to slough this layer off on a regular basis. There are many different exfoliation methods to choose from, all of which are worth exploring further, so that you can choose the one that will be the most effective for your skin type. When it comes to deciding how often to exfoliate, begin with twice a week, and then build this up gradually if your skin can tolerate it.
Eat Skin-Boosting Foods
A diet containing plenty of whole foods, along with a colorful range of vegetables and fruits, is ideal for the skin, but even if your diet is slightly lacking, there are still certain skin-boosting foods that you can consume more of to help improve the texture of your complexion. Omega-3 fatty acids, which comes from foods such as almonds, walnuts and oily fish, are fantastic for skin texture, as are lean proteins, such as tofu and salmon. Foods that contain magnesium and zinc are able to facilitate in the production of hyaluronic acid within the body, which keeps skin hydrated, plump, and extra smooth. These include soy, carrots, kale, pumpkin seeds, and a range of whole grains. You must also ensure that you are drinking the necessary amount of water each day, as even slight dehydration can have a huge impact on skin texture.
Don’t Touch Your Face
While touching your face may not seem like much of a big deal, your fingers and hands actually carry so much bacteria, and each time this makes contact with your face, it ends up being transferred over, and will usually cause breakouts and acne. As tempting as it may be to give your face a quick rub, or squeeze that zit, refrain from the urge to do this and find a method that does not involve your fingers.
In addition to eating foods that are high in antioxidants, you can also be applying them topically to your skin. Antioxidants are wonder ingredients for the skin, as they are able to neutralize free radicals, which would otherwise be attacking healthy skin cells and destroying the collagen and elastin within them. There are so many different antioxidants out there, and each one will tackle different skin issues, so the ones that you need if you are looking to improve skin texture are vitamins A, C and E.
The skin is the body’s most exposed organ, and it can really undergo quite a bit of damage over the years. By following each of these tips, your skin will not only become much smoother, but also healthier overall, giving you a gorgeous natural glow that you can be proud of.