Improved Circulation is Good For Your Skin


Improved Circulation is Good For Your Skin

Poor blood circulation can lead to a number of issues, including several that are related to the skin. From boosting the skin tone to clearing dark eye circles, here are just a few of the skin benefits that you will be able to enjoy by improving your circulation.

Skin Tone
The blood carries oxygen and other nutrients along with it, and these help to nourish skin cells. When less blood is flowing through skin cells, it does not take long for the complexion to turn sallow, and, in many cases, take on a dull and ashy appearance.

Scar Healing
Once you have managed to eradicate an acne breakout, you likely want to clear your acne scars away as quickly as possible. Good circulation is essential for this, as your skin cells need all of the nutrients it can get in order to heal.

Acne
Acne can be caused by several different factors, and a poor circulation is one of these. The reason for this is due to the way in which poor circulation stresses the major organs within the body, making them less effective at eliminating toxins. This puts increased pressure on the lymphatic system, as toxins build up and then need to be released through the skin, leading to acne breakouts.

Wrinkles
Strong and consistent collagen production is key when it comes to preventing wrinkles, but in order for production levels to stay consistent, your skin cells need a regular supply of nutrients. The only way that they can get this is through your blood, making a healthy circulation essential for the prevention of wrinkles.

Dark Eye Circles
Just like with acne, there are many different factors that can cause dark eye circles, including poor circulation, as this means that the blood is less oxygenated. Since the skin around the eyes is extremely delicate, and much thinner than the skin on the rest of the face, dark eye circles can appear, usually in blue or purple shades.

Pigmentation and Dark Spots
As mentioned above, poor circulation means that there is a significant lack of oxygen in the blood. While the eyes are usually the first area to show signs of this, due to the skin being much thinner there, it does not take long for visible changes to occur in other parts of the skin, resulting in everything from pigmentation to dark spots to blotchy skin.

In order to keep your skin protected from all of these issues, it is important to keep your circulation well-maintained. Vitamins B, C, D and E are all extremely helpful with these, but nothing beats the benefits of a healthy and well-balanced diet, as this will provide your body with all that it needs in order to thrive. You should also partake in regular physical activity, as this is a great way to immediately boost circulation. Massages are another technique that will give you instant results, both on the face as well as the body, enhancing the nutrients and oxygen that are delivered to the skin.

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