Vegan Sources of Omega Fatty Acids


Vegan Sources of Omega Fatty Acids

Most of us know the importance of choosing the right products to take the best care of our skin. Many are acquainted with this idea, but they are likewise acquainted with the fact that diet plays a key role in skin health as well. A balanced diet provides access to various important nutrients and compounds that your body can use. Omega fatty acids are one useful compound that helps keep your skin moist and reduce inflammation. This helps to reduce wrinkles and as a result many people eat fish as a good source. Some people hold there are either ethical objections to eating animals or have opted to avoid all animal products for the sake of their health. This can make it hard to get omega fatty acids if you don’t know where to look. Fortunately, there are plenty of vegan sources available.

Flax Seeds
Plenty of seeds like chia and hemp have copious amounts of omega fatty acids for their sides. Flax seeds beat them all for sheer concentration of the compounds though. They include multiple kinds of omega fatty acids as well to provide a broader benefit for your overall health. Seeds are relatively easy to incorporate into anyone’s diet as they can make an excellent garnish or further touch to an already made dish. Some dishes use seeds as a primary way to provide texture and flavor as well. If you’re not a fan of seeds, flaxseed oil can be used in substitute as it includes the same fatty acids in a high concentration. Flax seed oil, like seeds, can be used to add flavor to a dish and even be cooked with if that suits your tastes.

green vegetables

Dark, Leafy Greens
Seeds are an excellent source of omega fatty acids, but the middle word is something of a concern. The natural oils in the seeds are sources of fat and many people try to minimize their fat intake to keep themselves healthy. Fortunately, dark, leafy green vegetables are also a good source of omega fatty acids. The concentration is substantially lower, but including such vegetables in your diet is an active and easy way to get omega fatty acids in your diet with comparatively low fat intake alongside them. Spinach and kale are two vegetables to consider in particular as such greens are absolutely full of other important nutrients that help maintain your health as well. As a result, these are among the best additions that can be made to any diet.

Seaweed
If you’re looking for the benefits of dark, leafy greens with higher concentrations of omega fatty acids, seaweeds are actually the way to go. These come in many forms, but many green algae have copious amounts of nutrients and omega fatty acids. Additionally, seaweed is available in a great number of forms that makes it easy to incorporate into your diet. Seaweed snacks exist to give you something healthy and flavorful to eat during the day while strips of it exist for use with other foods to add to the flavor or presentation. The only thing holding your back from using seaweed in your diet is whether or not you find the tastes available appealing. Some people find seaweed to be an acquired taste despite how healthy it is.

Eating a vegan diet doesn’t mean missing out on various compounds vital to maintaining a healthy diet. It does mean that things can be a little easier to get though. Before opting to start a vegan diet, you should consult your doctor about any particular health concerns you might have to deal with and any supplements necessary to ensure your body receives all nutrients it needs. You shouldn’t have a problem finding out what you need to maintain your health from your doctor. You will be able to enjoy a vegan diet without needing to compromise for the purpose of overall health.

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